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KIN 363 KIN 363. Theory and Practice in Strength Coaching. 3 Hours.

Examine the physiology and biomechanics of strength and conditioning training, as well as popular assessment protocols and exercise prescription principles. Explore the management of a strength/conditioning facility, including organization and administration, staff utilization, integration of weight training with other training techniques, and standard strength coaching practices. Three lecture hours a week for one semester. Prerequisite: Kinesiology 310 or 424K.