Elementary physical and mental adjustments, four basic strokes, water safety.

Five basic strokes, elementary diving, water safety.

Six power strokes, diving, water safety, introduction to conditioning.

Training in underwater safety, skin and scuba skills, care of equipment. Culminates in PADI certification.

Classroom, pool, and open water training with emphasis on underwater safety, the skills of skin and scuba diving, equipment, the underwater environment, planning for a dive. Culminates in nationally recognized certification.

Classroom, pool, and open water training with emphasis on navigation, air consumption, emergency procedures, night dives. Culminates in nationally recognized certification.

Classroom, pool, and open water training with emphasis on deep dives, mapping, search and research diving, equipment rescue work. Culminates in nationally recognized certification.

Introduction to popular social dances, including swing, waltz, bachata, nightclub two-step, cross-step waltz, salsa, west coast swing, and tango. Emphasis on connecting with a dance partner and the art of leading and following. Must register for the role you want to learn: lead or follow.

An intermediate survey of popular social dances. Includes more complex partnering and variations in familiar and new dance styles.

An advanced survey of popular social partner dances. Includes advanced partnering, role reversal, and an emphasis on creativity and style.

Continue exploring the skills learned in Beginning Social Dance. Examine intermediate variations and partnering as well as new dances.

An advanced survey of popular social partner dances. Includes advanced partnering, role reversal, and an emphasis on creativity and style.

An advanced survey of popular social partner dances. Includes advanced partnering, role reversal, and an emphasis on creativity and style.

Introduction to popular social dances, including swing, waltz, bachata, nightclub two-step, cross-step waltz, salsa, west coast swing, and tango. Emphasis on connecting with a dance partner and the art of leading and following. Must register for the role you want to learn: lead or follow.

Continue exploring the skills learned in Beginning Social Dance. Examine intermediate variations and partnering as well as new dances.

Includes self-defense.

Explore basic hand strikes, kicks, blocks, and fighting combinations. Engage in strikes and kicks on pads and learn practical self-defense techniques. Examine physical conditioning, discipline, and respect.

Explore beginner and intermediate hand strikes, kicks, blocks, and fighting combinations. Engage in strikes on pads and learn practical self-defense techniques. Examine light sparring, form training, conditioning, respect, and discipline.

Includes self-defense.

Explore basic karate and boxing hand strikes, kicks, and blocks. Work fighting combinations on pads and understand concepts of speed and power. Examine conditioning and practical self-defense strategies.

Explore yogic physical and subtle body anatomy through poses, breath and meditation techniques. Follow alignment-based instruction to deepen poses learned in Beginner's Yoga and to further explore new and more challenging poses. Employ breathing and meditation practices to experience increased self-regulation and self-awareness.

Continue exploring yoga poses, breathing, and meditation techniques. Discover the modern-day relevance and application of the ancient teachings of yoga as explored in the text The Yogi Sutras.

Explore the principles and benefits of mind-body fitness through the lens of yoga and examine the relationship between exercise, health, and wellness. Discover a yogic approach to cardio and strength training exercises through hatha and vinyasa styles of yoga, as well as mental focus and breathing techniques. Explore aerobic capacity, muscular endurance, muscular strength, mental focus, and overall flexibility.

Learn to play pickleball: a racquet sport which merges elements of badminton, tennis, and table tennis. Work on the basic pickleball shots and discuss how to keep score, rules, ways to win or lose points, serve order, safety, and etiquette. Play singles and doubles matches.

Step training with emphasis on muscular/strength endurance work, and inclusion of yoga and pilates. Combines aerobic conditioning with muscular work for a shorter, more intense aerobic segment followed by a challenging muscular workout for the trunk and upper and lower body. Designed to improve body composition, aerobic capacity, muscular endurance, muscular strength, and overall flexibility.

Basic form.

Bow mechanics and competition.

Tournament shooting and psychology of competition.

Combination of gymnastics and dance movements performed to music using the hand apparatus of balls, hoops, ribbons, or ropes.

Apparatus work in either men's or women's Olympic gymnastics events.

Apparatus work in either men's or women's Olympic gymnastics events.

Apparatus work in either men's or women's Olympic gymnastics events.

Apparatus work in either men's or women's Olympic gymnastics events. Intense activity.

Apparatus work in either men's or women's Olympic gymnastics events. Intense activity.

Designed for students with few or no volleyball skills.

Designed for students with good basic skills: bump, set, spike, serve.

Designed for students with high skills and knowledge of multiple offenses.

Explore basic motor skills and apply systems and skills of outdoor sand volleyball. Examine physical activity, service learning, cardiovascular health and fitness, and overall well-being.

This course is used to record credit the student earns while enrolled at another institution in a program administered by the University's Study Abroad Office. Credit is recorded as assigned by the study abroad adviser in the Department of Kinesiology and Health Education. University credit is awarded for work in an exchange program; it may be counted as coursework taken in residence. Transfer credit is awarded for work in an affiliated studies program.

This course is used to record credit the student earns while enrolled at another institution in a program administered by the University's Study Abroad Office. Credit is recorded as assigned by the study abroad adviser in the Department of Kinesiology and Health Education. University credit is awarded for work in an exchange program; it may be counted as coursework taken in residence. Transfer credit is awarded for work in an affiliated studies program.