Search Results

KIN 363 KINĀ 363. Theory and Practice in Strength Coaching. 3 Hours.

Covers the physiology and biomechanics of strength training and conditioning, as well as popular assessment protocols and exercise prescription principles. Covers management of a strength/conditioning facility, including organization and administration, staff utilization, integration of weight training with other training techniques, and standard strength coaching practices. Three lecture hours a week for one semester. Prerequisite: Kinesiology 310 or 424K.